Christian Lancon 5000m row
5,000
Meters
31:32.4
Time
3:09.2
Pace
354
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 14 |
| Drag Factor | 141 |
March 30, 2024 08:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:32.4 | 5,000 | 3:09.2 | 52 | 477 | 354 | 14 |
| 6:57.2 | 1,000 | 3:28.6 | 39 | 432 | 68 | 13 |
| 7:29.2 | 2,000 | 3:44.6 | 31 | 406 | 72 | 12 |
| 4:37.5 | 3,000 | 2:18.7 | 131 | 750 | 74 | 19 |
| 7:41.0 | 4,000 | 3:50.5 | 29 | 398 | 69 | 12 |
| 4:47.4 | 5,000 | 2:23.7 | 118 | 705 | 71 | 18 |