Christian Lancon 5000m row
5,000
Meters
34:03.2
Time
3:24.3
Pace
354
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 441 |
| Stroke Rate | 13 |
| Drag Factor | 139 |
March 31, 2024 07:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 34:03.2 | 5,000 | 3:24.3 | 41 | 441 | 354 | 13 |
| 6:36.4 | 1,000 | 3:18.2 | 45 | 454 | 71 | 13 |
| 7:28.6 | 2,000 | 3:44.3 | 31 | 406 | 73 | 12 |
| 6:39.0 | 3,000 | 3:19.5 | 44 | 451 | 70 | 13 |
| 7:36.9 | 4,000 | 3:48.4 | 29 | 401 | 69 | 12 |
| 5:42.1 | 5,000 | 2:51.0 | 70 | 540 | 71 | 16 |