Christian Lancon 5000m row
5,000
Meters
34:37.7
Time
3:27.7
Pace
367
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 434 |
| Stroke Rate | 13 |
| Drag Factor | 140 |
April 01, 2024 10:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 34:37.7 | 5,000 | 3:27.7 | 39 | 434 | 367 | 13 |
| 6:30.4 | 1,000 | 3:15.2 | 47 | 461 | 73 | 14 |
| 6:27.3 | 2,000 | 3:13.6 | 48 | 465 | 75 | 14 |
| 7:29.0 | 3,000 | 3:44.5 | 31 | 406 | 73 | 12 |
| 6:28.1 | 4,000 | 3:14.0 | 48 | 464 | 74 | 15 |
| 7:43.0 | 5,000 | 3:51.5 | 28 | 397 | 72 | 12 |