Christian Lancon 5000m row
5,000
Meters
33:37.6
Time
3:21.7
Pace
369
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 446 |
| Stroke Rate | 13 |
| Drag Factor | 142 |
April 02, 2024 10:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 33:37.6 | 5,000 | 3:21.7 | 43 | 446 | 369 | 13 |
| 6:25.5 | 1,000 | 3:12.7 | 49 | 468 | 76 | 14 |
| 6:24.9 | 2,000 | 3:12.4 | 49 | 468 | 76 | 14 |
| 7:34.4 | 3,000 | 3:47.2 | 30 | 402 | 72 | 12 |
| 6:33.0 | 4,000 | 3:16.5 | 46 | 458 | 74 | 14 |
| 6:39.7 | 5,000 | 3:19.8 | 44 | 450 | 71 | 14 |