Christian Lancon 18:32 row
5,011
Meters
18:32.5
Time
1:51.0
Pace
363
Calories
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 24 |
| Drag Factor | 118 |
April 03, 2024 18:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:32.5 | 5,011 | 1:51.0 | 256 | 1180 | 363 | 24 |
| 5:00.0 | 1,370 | 1:49.4 | 267 | 1217 | 101 | 24 |
| 10:00.0 | 1,381 | 1:48.6 | 273 | 1240 | 103 | 24 |
| 15:00.0 | 1,340 | 1:51.9 | 250 | 1158 | 96 | 24 |
| 18:32.5 | 920 | 1:55.4 | 227 | 1081 | 63 | 24 |