Christian Lancon 6000m row
6,000
Meters
41:14.9
Time
3:26.2
Pace
435
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 13 |
| Drag Factor | 143 |
April 04, 2024 11:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 41:14.9 | 6,000 | 3:26.2 | 40 | 632 | 435 | 13 |
| 8:15.7 | 1,200 | 3:26.5 | 40 | 624 | 86 | 13 |
| 8:06.1 | 2,400 | 3:22.5 | 42 | 659 | 89 | 13 |
| 8:17.6 | 3,600 | 3:27.3 | 39 | 629 | 87 | 14 |
| 8:18.0 | 4,800 | 3:27.5 | 39 | 621 | 86 | 13 |
| 8:17.5 | 6,000 | 3:27.2 | 39 | 629 | 87 | 13 |