Christian Lancon 5000m row
5,000
Meters
34:34.1
Time
3:27.4
Pace
365
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 435 |
| Stroke Rate | 13 |
| Drag Factor | 140 |
April 05, 2024 13:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 34:34.1 | 5,000 | 3:27.4 | 39 | 435 | 365 | 13 |
| 6:28.4 | 1,000 | 3:14.2 | 48 | 464 | 72 | 15 |
| 6:27.7 | 2,000 | 3:13.8 | 48 | 465 | 73 | 14 |
| 7:37.0 | 3,000 | 3:48.5 | 29 | 400 | 72 | 11 |
| 6:27.2 | 4,000 | 3:13.6 | 48 | 466 | 75 | 14 |
| 7:33.7 | 5,000 | 3:46.8 | 30 | 403 | 73 | 12 |