Christian Lancon 5000m row
5,000
Meters
33:30.5
Time
3:21.0
Pace
365
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 448 |
| Stroke Rate | 13 |
| Drag Factor | 139 |
April 06, 2024 13:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 33:30.5 | 5,000 | 3:21.0 | 43 | 448 | 365 | 13 |
| 6:32.8 | 1,000 | 3:16.4 | 46 | 459 | 72 | 14 |
| 6:27.4 | 2,000 | 3:13.7 | 48 | 465 | 74 | 14 |
| 7:30.9 | 3,000 | 3:45.4 | 31 | 405 | 72 | 13 |
| 7:27.1 | 4,000 | 3:43.5 | 31 | 407 | 73 | 12 |
| 5:32.4 | 5,000 | 2:46.2 | 76 | 562 | 74 | 16 |