Christian Lancon 5000m row
5,000
Meters
34:29.0
Time
3:26.9
Pace
363
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 436 |
| Stroke Rate | 12 |
| Drag Factor | 139 |
April 07, 2024 13:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 34:29.0 | 5,000 | 3:26.9 | 40 | 436 | 363 | 12 |
| 6:33.3 | 1,000 | 3:16.6 | 46 | 458 | 72 | 14 |
| 6:25.1 | 2,000 | 3:12.5 | 49 | 468 | 75 | 13 |
| 7:30.8 | 3,000 | 3:45.4 | 31 | 405 | 71 | 11 |
| 6:26.9 | 4,000 | 3:13.4 | 48 | 466 | 74 | 14 |
| 7:32.9 | 5,000 | 3:46.4 | 30 | 403 | 71 | 12 |