Christian Lancon 5000m row
5,000
Meters
35:41.1
Time
3:34.1
Pace
368
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 422 |
| Stroke Rate | 13 |
| Drag Factor | 159 |
April 08, 2024 13:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 35:41.1 | 5,000 | 3:34.1 | 36 | 422 | 368 | 13 |
| 6:36.8 | 1,000 | 3:18.4 | 45 | 454 | 73 | 14 |
| 6:20.0 | 2,000 | 3:10.0 | 51 | 475 | 77 | 15 |
| 8:45.5 | 3,000 | 4:22.7 | 19 | 366 | 71 | 11 |
| 6:26.8 | 4,000 | 3:13.4 | 48 | 466 | 74 | 15 |
| 7:32.0 | 5,000 | 3:46.0 | 30 | 404 | 73 | 12 |