Christian Lancon 5000m row
5,000
Meters
33:54.7
Time
3:23.4
Pace
372
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 442 |
| Stroke Rate | 13 |
| Drag Factor | 157 |
April 09, 2024 13:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 33:54.7 | 5,000 | 3:23.4 | 42 | 442 | 372 | 13 |
| 6:25.7 | 1,000 | 3:12.8 | 49 | 467 | 75 | 14 |
| 6:23.3 | 2,000 | 3:11.6 | 50 | 471 | 77 | 14 |
| 7:18.3 | 3,000 | 3:39.1 | 33 | 414 | 76 | 13 |
| 6:29.5 | 4,000 | 3:14.7 | 47 | 463 | 74 | 14 |
| 7:17.8 | 5,000 | 3:38.9 | 33 | 414 | 70 | 13 |