Christian Lancon 5000m row
5,000
Meters
34:43.0
Time
3:28.3
Pace
363
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 433 |
| Stroke Rate | 13 |
| Drag Factor | 143 |
April 10, 2024 14:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 34:43.0 | 5,000 | 3:28.3 | 39 | 433 | 363 | 13 |
| 6:36.6 | 1,000 | 3:18.3 | 45 | 454 | 72 | 14 |
| 7:28.5 | 2,000 | 3:44.2 | 31 | 406 | 71 | 12 |
| 6:31.2 | 3,000 | 3:15.6 | 47 | 460 | 74 | 14 |
| 7:38.6 | 4,000 | 3:49.3 | 29 | 399 | 73 | 12 |
| 6:28.1 | 5,000 | 3:14.0 | 48 | 464 | 73 | 14 |