Christian Lancon 6000m row
6,000
Meters
40:47.4
Time
3:23.9
Pace
444
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 12 |
| Drag Factor | 145 |
April 12, 2024 16:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:47.4 | 6,000 | 3:23.9 | 41 | 653 | 444 | 12 |
| 8:06.9 | 1,200 | 3:22.8 | 42 | 665 | 90 | 13 |
| 8:07.6 | 2,400 | 3:23.1 | 42 | 657 | 89 | 13 |
| 8:08.3 | 3,600 | 3:23.4 | 42 | 656 | 89 | 13 |
| 8:12.0 | 4,800 | 3:25.0 | 41 | 636 | 87 | 13 |
| 8:12.6 | 6,000 | 3:25.2 | 40 | 650 | 89 | 13 |