Christian Lancon 18:39 row
5,104
Meters
18:39.5
Time
1:49.6
Pace
375
Calories
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1205 |
| Stroke Rate | 23 |
| Drag Factor | 146 |
April 15, 2024 09:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:39.5 | 5,104 | 1:49.6 | 265 | 1205 | 375 | 23 |
| 5:00.0 | 1,383 | 1:48.4 | 274 | 1236 | 103 | 24 |
| 10:00.0 | 1,366 | 1:49.8 | 264 | 1200 | 100 | 23 |
| 15:00.0 | 1,364 | 1:49.9 | 263 | 1200 | 100 | 23 |
| 18:39.5 | 992 | 1:50.6 | 258 | 1180 | 72 | 23 |