Christian Lancon 5000m row
5,000
Meters
30:17.0
Time
3:01.7
Pace
367
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 14 |
| Drag Factor | 143 |
April 16, 2024 16:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:17.0 | 5,000 | 3:01.7 | 58 | 500 | 367 | 14 |
| 5:45.4 | 1,000 | 2:52.7 | 68 | 533 | 73 | 15 |
| 5:39.3 | 2,000 | 2:49.6 | 72 | 546 | 76 | 15 |
| 6:30.0 | 3,000 | 3:15.0 | 47 | 462 | 72 | 14 |
| 5:44.0 | 4,000 | 2:52.0 | 69 | 536 | 74 | 16 |
| 6:38.4 | 5,000 | 3:19.2 | 44 | 452 | 72 | 14 |