Christian Lancon 5000m row
5,000
Meters
30:19.8
Time
3:01.9
Pace
363
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 14 |
| Drag Factor | 143 |
April 17, 2024 17:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:19.8 | 5,000 | 3:01.9 | 58 | 499 | 363 | 14 |
| 5:42.9 | 1,000 | 2:51.4 | 69 | 539 | 72 | 15 |
| 5:41.8 | 2,000 | 2:50.9 | 70 | 541 | 75 | 15 |
| 6:30.5 | 3,000 | 3:15.2 | 47 | 461 | 72 | 13 |
| 5:44.2 | 4,000 | 2:52.1 | 69 | 536 | 73 | 15 |
| 6:40.5 | 5,000 | 3:20.2 | 44 | 450 | 71 | 13 |