Christian Lancon 4760m row
4,760
Meters
27:48.5
Time
2:55.2
Pace
349
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 14 |
| Drag Factor | 143 |
April 19, 2024 10:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 27:48.5 | 4,760 | 2:55.2 | 65 | 523 | 349 | 14 |
| 5:44.6 | 1,000 | 2:52.3 | 68 | 535 | 73 | 15 |
| 5:36.9 | 2,000 | 2:48.4 | 73 | 552 | 76 | 15 |
| 6:27.5 | 3,000 | 3:13.7 | 48 | 465 | 73 | 13 |
| 5:45.5 | 4,000 | 2:52.7 | 68 | 533 | 73 | 15 |
| 4:13.9 | 4,760 | 2:47.0 | 75 | 558 | 54 | 16 |