Christian Lancon 5000m row
5,000
Meters
29:38.9
Time
2:57.8
Pace
365
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 14 |
| Drag Factor | 145 |
April 22, 2024 14:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:38.9 | 5,000 | 2:57.8 | 62 | 513 | 365 | 14 |
| 5:49.5 | 1,000 | 2:54.7 | 66 | 525 | 72 | 15 |
| 5:39.5 | 2,000 | 2:49.7 | 72 | 546 | 76 | 15 |
| 6:29.2 | 3,000 | 3:14.6 | 47 | 463 | 72 | 13 |
| 5:44.4 | 4,000 | 2:52.2 | 69 | 535 | 75 | 16 |
| 5:56.2 | 5,000 | 2:58.1 | 62 | 513 | 70 | 15 |