Christian Lancon 2x1:00/1:00r row
545
Meters
2:00.0
Time
1:50.0
Pace
39
Calories
| Rest Distance | 140 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 685 |
| Overall Time | 4:00.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 36 |
| Drag Factor | 143 |
April 22, 2024 17:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 545 | 1:50.0 | 262 | 1170 | 36 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 37 | |
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 36 | |
| r140 |