Christian Lancon 5000m row
5,000
Meters
29:26.3
Time
2:56.6
Pace
367
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 15 |
| Drag Factor | 143 |
April 23, 2024 13:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:26.3 | 5,000 | 2:56.6 | 64 | 748 | 367 | 15 |
| 5:48.4 | 1,000 | 2:54.2 | 66 | 733 | 71 | 16 |
| 5:41.1 | 2,000 | 2:50.5 | 71 | 802 | 76 | 15 |
| 6:29.3 | 3,000 | 3:14.6 | 47 | 665 | 72 | 14 |
| 5:39.3 | 4,000 | 2:49.6 | 72 | 795 | 75 | 15 |
| 5:48.2 | 5,000 | 2:54.1 | 66 | 754 | 73 | 16 |