Christian Lancon 5000m row
5,000
Meters
29:35.1
Time
2:57.5
Pace
363
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 14 |
| Drag Factor | 142 |
April 25, 2024 13:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:35.1 | 5,000 | 2:57.5 | 63 | 515 | 363 | 14 |
| 5:47.7 | 1,000 | 2:53.8 | 67 | 529 | 72 | 15 |
| 5:41.9 | 2,000 | 2:50.9 | 70 | 541 | 74 | 15 |
| 6:27.6 | 3,000 | 3:13.8 | 48 | 465 | 73 | 13 |
| 5:41.0 | 4,000 | 2:50.5 | 71 | 543 | 74 | 15 |
| 5:57.0 | 5,000 | 2:58.5 | 62 | 511 | 70 | 15 |