Christian Lancon 5000m row
5,000
Meters
29:11.5
Time
2:55.1
Pace
374
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 14 |
| Drag Factor | 141 |
April 26, 2024 17:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:11.5 | 5,000 | 2:55.1 | 65 | 768 | 374 | 14 |
| 5:41.6 | 1,000 | 2:50.8 | 70 | 779 | 74 | 15 |
| 5:37.0 | 2,000 | 2:48.5 | 73 | 811 | 76 | 15 |
| 6:25.8 | 3,000 | 3:12.9 | 49 | 690 | 74 | 14 |
| 5:38.2 | 4,000 | 2:49.1 | 72 | 808 | 76 | 15 |
| 5:48.8 | 5,000 | 2:54.4 | 66 | 763 | 74 | 15 |