Christian Lancon 5000m row
5,000
Meters
29:21.8
Time
2:56.1
Pace
371
Calories
75
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 15 |
| Stroke Count | 445 |
| Drag Factor | 139 |
May 02, 2024 13:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:21.8 | 5,000 | 2:56.1 | 64 | 520 | 371 | 15 | 75 |
| 5:39.0 | 1,000 | 2:49.5 | 72 | 547 | 75 | 16 | 75 |
| 5:38.2 | 2,000 | 2:49.1 | 72 | 549 | 77 | 16 | |
| 6:23.8 | 3,000 | 3:11.9 | 50 | 470 | 72 | 14 | |
| 5:44.1 | 4,000 | 2:52.0 | 69 | 536 | 75 | 15 | |
| 5:56.6 | 5,000 | 2:58.3 | 62 | 512 | 72 | 15 |
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Workout Graph
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