Christian Lancon 6000m row
6,000
Meters
35:53.0
Time
2:59.4
Pace
448
Calories
63
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 14 |
| Stroke Count | 523 |
| Drag Factor | 142 |
May 03, 2024 09:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 35:53.0 | 6,000 | 2:59.4 | 61 | 508 | 448 | 14 | 63 |
| 7:07.7 | 1,200 | 2:58.2 | 62 | 512 | 90 | 15 | 63 |
| 7:10.1 | 2,400 | 2:59.2 | 61 | 509 | 91 | 14 | |
| 7:09.9 | 3,600 | 2:59.1 | 61 | 509 | 90 | 15 | |
| 7:12.1 | 4,800 | 3:00.0 | 60 | 506 | 88 | 15 | |
| 7:13.2 | 6,000 | 3:00.5 | 60 | 504 | 89 | 15 |
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Workout Graph
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