Christian Lancon 5000m row
5,000
Meters
29:44.6
Time
2:58.4
Pace
367
Calories
62
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 14 |
| Stroke Count | 435 |
| Drag Factor | 142 |
May 04, 2024 13:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:44.6 | 5,000 | 2:58.4 | 62 | 740 | 367 | 14 | 62 |
| 5:43.7 | 1,000 | 2:51.8 | 69 | 775 | 74 | 15 | 62 |
| 5:43.0 | 2,000 | 2:51.5 | 69 | 787 | 75 | 15 | |
| 6:29.4 | 3,000 | 3:14.7 | 47 | 674 | 73 | 13 | |
| 5:44.3 | 4,000 | 2:52.1 | 69 | 773 | 74 | 15 | |
| 6:04.1 | 5,000 | 3:02.0 | 58 | 702 | 71 | 14 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.