Christian Lancon 5000m row
5,000
Meters
29:48.4
Time
2:58.8
Pace
360
Calories
67
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 14 |
| Stroke Count | 436 |
| Drag Factor | 141 |
May 05, 2024 14:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:48.4 | 5,000 | 2:58.8 | 61 | 724 | 360 | 14 | 67 |
| 6:03.5 | 1,000 | 3:01.7 | 58 | 683 | 69 | 15 | 67 |
| 5:40.9 | 2,000 | 2:50.4 | 71 | 781 | 74 | 15 | |
| 6:32.1 | 3,000 | 3:16.0 | 46 | 661 | 72 | 13 | |
| 5:39.1 | 4,000 | 2:49.5 | 72 | 796 | 75 | 15 | |
| 5:52.7 | 5,000 | 2:56.3 | 64 | 714 | 70 | 15 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.