Christian Lancon 5000m row
5,000
Meters
29:26.5
Time
2:56.6
Pace
368
Calories
67
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 14 |
| Stroke Count | 435 |
| Drag Factor | 139 |
May 06, 2024 13:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:26.5 | 5,000 | 2:56.6 | 63 | 518 | 368 | 14 | 67 |
| 5:45.6 | 1,000 | 2:52.8 | 68 | 533 | 73 | 15 | 67 |
| 5:39.1 | 2,000 | 2:49.5 | 72 | 547 | 75 | 15 | |
| 6:26.7 | 3,000 | 3:13.3 | 48 | 466 | 72 | 13 | |
| 5:43.7 | 4,000 | 2:51.8 | 69 | 537 | 75 | 15 | |
| 5:51.4 | 5,000 | 2:55.7 | 65 | 522 | 73 | 15 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.