Christian Lancon 5000m row
5,000
Meters
29:27.2
Time
2:56.7
Pace
372
Calories
128
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 14 |
| Stroke Count | 436 |
| Drag Factor | 140 |
May 07, 2024 13:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:27.2 | 5,000 | 2:56.7 | 63 | 518 | 372 | 14 | 128 |
| 5:40.7 | 1,000 | 2:50.3 | 71 | 543 | 75 | 15 | 110 |
| 5:38.3 | 2,000 | 2:49.1 | 72 | 548 | 77 | 15 | 129 |
| 6:27.7 | 3,000 | 3:13.8 | 48 | 465 | 74 | 13 | 127 |
| 5:44.5 | 4,000 | 2:52.2 | 68 | 535 | 75 | 15 | 132 |
| 5:56.0 | 5,000 | 2:58.0 | 62 | 513 | 71 | 15 | 143 |
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Workout Graph
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