Christian Lancon 5500m row
5,500
Meters
34:03.9
Time
3:05.8
Pace
399
Calories
118
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 14 |
| Stroke Count | 477 |
| Drag Factor | 138 |
May 08, 2024 13:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:03.9 | 5,500 | 3:05.8 | 55 | 702 | 399 | 14 | 118 |
| 6:06.7 | 1,100 | 2:46.6 | 76 | 795 | 81 | 15 | 113 |
| 6:46.9 | 2,200 | 3:04.9 | 55 | 725 | 82 | 14 | 116 |
| 6:57.1 | 3,300 | 3:09.5 | 51 | 690 | 80 | 14 | 119 |
| 6:56.8 | 4,400 | 3:09.4 | 51 | 682 | 79 | 14 | 118 |
| 7:16.4 | 5,500 | 3:18.3 | 45 | 635 | 77 | 14 | 126 |
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Workout Graph
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