Christian Lancon 5500m row
5,500
Meters
34:06.3
Time
3:06.0
Pace
396
Calories
121
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 13 |
| Stroke Count | 476 |
| Drag Factor | 138 |
May 09, 2024 13:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:06.3 | 5,500 | 3:06.0 | 54 | 487 | 396 | 13 | 121 |
| 6:07.0 | 1,100 | 2:46.8 | 75 | 559 | 80 | 15 | 113 |
| 6:48.9 | 2,200 | 3:05.8 | 55 | 487 | 80 | 14 | 120 |
| 7:00.2 | 3,300 | 3:11.0 | 50 | 472 | 79 | 14 | 123 |
| 6:56.3 | 4,400 | 3:09.2 | 52 | 477 | 80 | 14 | 123 |
| 7:13.9 | 5,500 | 3:17.2 | 46 | 457 | 77 | 13 | 127 |
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Workout Graph
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