Christian Lancon 5000m row
5,000
Meters
32:02.0
Time
3:12.2
Pace
363
Calories
136
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 13 |
| Stroke Count | 448 |
| Drag Factor | 137 |
May 10, 2024 18:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:02.0 | 5,000 | 3:12.2 | 49 | 469 | 363 | 13 | 136 |
| 5:39.5 | 1,000 | 2:49.7 | 72 | 546 | 76 | 16 | 132 |
| 5:42.8 | 2,000 | 2:51.4 | 70 | 539 | 77 | 15 | 145 |
| 6:37.1 | 3,000 | 3:18.5 | 45 | 453 | 72 | 13 | 138 |
| 6:56.7 | 4,000 | 3:28.3 | 39 | 433 | 69 | 13 | 131 |
| 7:05.9 | 5,000 | 3:32.9 | 36 | 424 | 69 | 13 | 137 |
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Workout Graph
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