Christian Lancon 5000m row
5,000
Meters
31:23.9
Time
3:08.3
Pace
357
Calories
134
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 14 |
| Stroke Count | 450 |
| Drag Factor | 139 |
May 11, 2024 08:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:23.9 | 5,000 | 3:08.3 | 52 | 480 | 357 | 14 | 134 |
| 5:41.8 | 1,000 | 2:50.9 | 70 | 541 | 74 | 16 | 120 |
| 5:43.5 | 2,000 | 2:51.7 | 69 | 537 | 75 | 15 | 136 |
| 8:22.2 | 3,000 | 4:11.1 | 22 | 376 | 69 | 11 | 134 |
| 6:00.5 | 4,000 | 3:00.2 | 60 | 505 | 70 | 15 | 134 |
| 5:35.8 | 5,000 | 2:47.9 | 74 | 554 | 69 | 16 | 149 |
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Workout Graph
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