Christian Lancon 6000m row
6,000
Meters
36:20.4
Time
3:01.7
Pace
444
Calories
128
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 14 |
| Stroke Count | 538 |
| Drag Factor | 141 |
May 12, 2024 08:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 36:20.4 | 6,000 | 3:01.7 | 58 | 500 | 444 | 14 | 128 |
| 7:01.5 | 1,200 | 2:55.6 | 65 | 522 | 91 | 15 | 120 |
| 7:06.9 | 2,400 | 2:57.8 | 62 | 514 | 91 | 15 | 126 |
| 7:14.3 | 3,600 | 3:00.9 | 59 | 503 | 90 | 14 | 130 |
| 7:22.0 | 4,800 | 3:04.1 | 56 | 492 | 88 | 14 | 131 |
| 7:35.8 | 6,000 | 3:09.9 | 51 | 475 | 84 | 16 | 137 |
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Workout Graph
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