Christian Lancon 6000m row
6,000
Meters
35:59.0
Time
2:59.9
Pace
446
Calories
133
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 15 |
| Stroke Count | 535 |
| Drag Factor | 139 |
May 13, 2024 08:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 35:59.0 | 6,000 | 2:59.9 | 60 | 506 | 446 | 15 | 133 |
| 7:07.5 | 1,200 | 2:58.1 | 62 | 513 | 89 | 15 | 116 |
| 7:07.4 | 2,400 | 2:58.0 | 62 | 513 | 91 | 15 | 128 |
| 7:08.7 | 3,600 | 2:58.6 | 61 | 511 | 91 | 15 | 134 |
| 7:18.3 | 4,800 | 3:02.6 | 57 | 497 | 87 | 15 | 135 |
| 7:17.1 | 6,000 | 3:02.1 | 58 | 499 | 88 | 15 | 152 |
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Workout Graph
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