Christian Lancon 5500m row
5,500
Meters
33:03.5
Time
3:00.3
Pace
412
Calories
137
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 14 |
| Stroke Count | 481 |
| Drag Factor | 140 |
May 14, 2024 08:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:03.5 | 5,500 | 3:00.3 | 60 | 505 | 412 | 14 | 137 |
| 6:35.8 | 1,100 | 2:59.9 | 60 | 506 | 81 | 15 | 127 |
| 6:43.6 | 2,200 | 3:03.4 | 57 | 495 | 83 | 14 | 129 |
| 6:48.6 | 3,300 | 3:05.7 | 55 | 488 | 83 | 14 | 138 |
| 6:51.8 | 4,400 | 3:07.1 | 53 | 483 | 81 | 14 | 140 |
| 6:03.6 | 5,500 | 2:45.2 | 78 | 566 | 84 | 16 | 152 |
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Workout Graph
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