Christian Lancon 18:14 row
5,017
Meters
18:14.8
Time
1:49.1
Pace
375
Calories
131
Heart Rate
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1227 |
| Stroke Rate | 24 |
| Stroke Count | 449 |
| Drag Factor | 140 |
May 15, 2024 09:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:14.8 | 5,017 | 1:49.1 | 269 | 1227 | 375 | 24 | 131 |
| 5:00.0 | 1,405 | 1:46.7 | 288 | 1289 | 107 | 24 | 127 |
| 10:00.0 | 1,388 | 1:48.0 | 277 | 1254 | 105 | 25 | 135 |
| 15:00.0 | 1,388 | 1:48.0 | 277 | 1254 | 104 | 26 | |
| 18:14.8 | 836 | 1:56.5 | 221 | 1061 | 59 | 23 |
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Workout Graph
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