Christian Lancon 18:06 row
5,009
Meters
18:06.5
Time
1:48.4
Pace
378
Calories
126
Heart Rate
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1244 |
| Stroke Rate | 24 |
| Stroke Count | 445 |
| Drag Factor | 137 |
May 16, 2024 18:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:06.5 | 5,009 | 1:48.4 | 274 | 1244 | 378 | 24 | 126 |
| 5:00.0 | 1,402 | 1:46.9 | 286 | 1283 | 106 | 25 | 130 |
| 10:00.0 | 1,410 | 1:46.3 | 291 | 1300 | 108 | 25 | 139 |
| 15:00.0 | 1,392 | 1:47.7 | 280 | 1262 | 105 | 24 | 138 |
| 18:06.5 | 806 | 1:55.6 | 226 | 1077 | 59 | 24 | 97 |
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Workout Graph
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