Christian Lancon 5000m row
5,000
Meters
30:34.2
Time
3:03.4
Pace
365
Calories
126
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 14 |
| Stroke Count | 454 |
| Drag Factor | 137 |
May 18, 2024 14:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:34.2 | 5,000 | 3:03.4 | 57 | 495 | 365 | 14 | 126 |
| 5:42.6 | 1,000 | 2:51.3 | 70 | 539 | 73 | 16 | 116 |
| 5:42.3 | 2,000 | 2:51.1 | 70 | 540 | 76 | 15 | 127 |
| 6:28.6 | 3,000 | 3:14.3 | 48 | 464 | 73 | 14 | 127 |
| 5:45.2 | 4,000 | 2:52.6 | 68 | 534 | 74 | 15 | 134 |
| 6:55.6 | 5,000 | 3:27.8 | 39 | 434 | 69 | 14 | 130 |
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Workout Graph
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