Christian Lancon 5000m row
5,000
Meters
29:40.4
Time
2:58.0
Pace
374
Calories
127
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 15 |
| Stroke Count | 454 |
| Drag Factor | 138 |
May 19, 2024 13:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:40.4 | 5,000 | 2:58.0 | 62 | 513 | 374 | 15 | 127 |
| 5:43.6 | 1,000 | 2:51.8 | 69 | 537 | 75 | 16 | 116 |
| 5:35.9 | 2,000 | 2:47.9 | 74 | 554 | 78 | 16 | 129 |
| 6:28.1 | 3,000 | 3:14.0 | 48 | 464 | 75 | 14 | 129 |
| 5:43.6 | 4,000 | 2:51.8 | 69 | 537 | 75 | 16 | 131 |
| 6:09.2 | 5,000 | 3:04.6 | 56 | 491 | 71 | 16 | 134 |
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Workout Graph
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