Christian Lancon 5500m row
5,500
Meters
34:03.3
Time
3:05.7
Pace
403
Calories
129
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 14 |
| Stroke Count | 499 |
| Drag Factor | 137 |
May 20, 2024 13:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:03.3 | 5,500 | 3:05.7 | 55 | 487 | 403 | 14 | 129 |
| 6:02.3 | 1,100 | 2:44.6 | 78 | 569 | 83 | 16 | 124 |
| 6:47.9 | 2,200 | 3:05.4 | 55 | 488 | 83 | 14 | 129 |
| 6:48.0 | 3,300 | 3:05.4 | 55 | 488 | 82 | 15 | 132 |
| 7:04.2 | 4,400 | 3:12.8 | 49 | 468 | 78 | 15 | 128 |
| 7:20.9 | 5,500 | 3:20.4 | 43 | 449 | 77 | 14 | 132 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.