Christian Lancon 5000m row
5,000
Meters
29:28.8
Time
2:56.8
Pace
372
Calories
123
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 14 |
| Stroke Count | 442 |
| Drag Factor | 138 |
May 21, 2024 13:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:28.8 | 5,000 | 2:56.8 | 63 | 517 | 372 | 14 | 123 |
| 5:39.9 | 1,000 | 2:49.9 | 71 | 545 | 74 | 16 | 108 |
| 5:41.2 | 2,000 | 2:50.6 | 70 | 542 | 76 | 15 | 122 |
| 6:29.6 | 3,000 | 3:14.8 | 47 | 462 | 74 | 13 | 122 |
| 5:44.8 | 4,000 | 2:52.4 | 68 | 535 | 75 | 15 | 128 |
| 5:53.2 | 5,000 | 2:56.6 | 64 | 518 | 73 | 16 | 137 |
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Workout Graph
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