Christian Lancon 5000m row
5,000
Meters
30:37.3
Time
3:03.7
Pace
358
Calories
123
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 15 |
| Stroke Count | 465 |
| Drag Factor | 137 |
May 22, 2024 13:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:37.3 | 5,000 | 3:03.7 | 56 | 494 | 358 | 15 | 123 |
| 5:43.2 | 1,000 | 2:51.6 | 69 | 538 | 73 | 16 | 111 |
| 5:43.3 | 2,000 | 2:51.6 | 69 | 538 | 74 | 15 | 126 |
| 6:29.2 | 3,000 | 3:14.6 | 47 | 463 | 73 | 14 | 126 |
| 6:37.5 | 4,000 | 3:18.7 | 45 | 453 | 70 | 14 | 126 |
| 6:04.1 | 5,000 | 3:02.0 | 58 | 499 | 68 | 17 | 130 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.