Christian Lancon 5000m row
5,000
Meters
29:21.7
Time
2:56.1
Pace
369
Calories
124
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 15 |
| Stroke Count | 449 |
| Drag Factor | 139 |
May 23, 2024 13:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:21.7 | 5,000 | 2:56.1 | 64 | 754 | 369 | 15 | 124 |
| 5:45.8 | 1,000 | 2:52.9 | 68 | 759 | 73 | 16 | 112 |
| 5:40.2 | 2,000 | 2:50.1 | 71 | 793 | 75 | 16 | 124 |
| 6:24.8 | 3,000 | 3:12.4 | 49 | 692 | 74 | 14 | 122 |
| 5:41.5 | 4,000 | 2:50.7 | 70 | 790 | 75 | 15 | 128 |
| 5:49.4 | 5,000 | 2:54.7 | 66 | 741 | 72 | 16 | 134 |
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Workout Graph
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