Christian Lancon 6688m row
6,688
Meters
40:53.3
Time
3:03.4
Pace
482
Calories
125
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 15 |
| Stroke Count | 619 |
| Drag Factor | 138 |
May 27, 2024 09:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:53.3 | 6,688 | 3:03.4 | 57 | 495 | 482 | 15 | 125 |
| 8:45.9 | 1,400 | 3:07.8 | 53 | 481 | 99 | 15 | 110 |
| 7:53.1 | 2,800 | 2:48.9 | 73 | 549 | 103 | 16 | 128 |
| 8:33.7 | 4,200 | 3:03.4 | 57 | 495 | 102 | 16 | 131 |
| 8:46.2 | 5,600 | 3:07.9 | 53 | 481 | 101 | 15 | 132 |
| 6:54.4 | 6,688 | 3:10.4 | 51 | 474 | 77 | 14 | 128 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.