Christian Lancon 5000m row
5,000
Meters
30:44.5
Time
3:04.4
Pace
360
Calories
133
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 15 |
| Stroke Count | 463 |
| Drag Factor | 137 |
May 28, 2024 16:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:44.5 | 5,000 | 3:04.4 | 56 | 491 | 360 | 15 | 133 |
| 5:53.6 | 1,000 | 2:56.8 | 63 | 517 | 72 | 16 | 128 |
| 6:32.7 | 2,000 | 3:16.3 | 46 | 459 | 72 | 14 | 130 |
| 5:51.6 | 3,000 | 2:55.8 | 64 | 521 | 73 | 16 | 134 |
| 6:48.0 | 4,000 | 3:24.0 | 41 | 441 | 68 | 14 | 128 |
| 5:38.7 | 5,000 | 2:49.3 | 72 | 548 | 75 | 16 | 148 |
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Workout Graph
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