Christian Lancon 6000m row
6,000
Meters
35:43.5
Time
2:58.6
Pace
446
Calories
127
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 15 |
| Stroke Count | 547 |
| Drag Factor | 139 |
May 30, 2024 11:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 35:43.5 | 6,000 | 2:58.6 | 61 | 511 | 446 | 15 | 127 |
| 7:03.8 | 1,200 | 2:56.5 | 64 | 518 | 90 | 15 | 117 |
| 7:08.0 | 2,400 | 2:58.3 | 62 | 512 | 90 | 15 | 122 |
| 7:07.8 | 3,600 | 2:58.2 | 62 | 512 | 90 | 15 | 130 |
| 7:09.7 | 4,800 | 2:59.0 | 61 | 509 | 88 | 16 | 132 |
| 7:14.2 | 6,000 | 3:00.9 | 59 | 503 | 88 | 15 | 137 |
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Workout Graph
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