Christian Lancon 5000m row
5,000
Meters
29:01.9
Time
2:54.1
Pace
382
Calories
136
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 15 |
| Stroke Count | 447 |
| Drag Factor | 138 |
May 31, 2024 14:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:01.9 | 5,000 | 2:54.1 | 66 | 527 | 382 | 15 | 136 |
| 5:40.9 | 1,000 | 2:50.4 | 71 | 543 | 76 | 16 | 123 |
| 5:39.6 | 2,000 | 2:49.8 | 71 | 546 | 77 | 16 | 135 |
| 6:23.4 | 3,000 | 3:11.7 | 50 | 470 | 76 | 14 | 133 |
| 5:39.8 | 4,000 | 2:49.9 | 71 | 545 | 76 | 16 | 139 |
| 5:38.2 | 5,000 | 2:49.1 | 72 | 549 | 77 | 16 | 151 |
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Workout Graph
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