Christian Lancon 5000m row
5,000
Meters
30:39.0
Time
3:03.9
Pace
364
Calories
125
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 14 |
| Stroke Count | 445 |
| Drag Factor | 137 |
June 01, 2024 14:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:39.0 | 5,000 | 3:03.9 | 56 | 493 | 364 | 14 | 125 |
| 5:44.8 | 1,000 | 2:52.4 | 68 | 535 | 74 | 16 | 117 |
| 5:44.7 | 2,000 | 2:52.3 | 68 | 535 | 74 | 15 | 130 |
| 6:43.5 | 3,000 | 3:21.7 | 43 | 446 | 72 | 13 | 125 |
| 6:39.0 | 4,000 | 3:19.5 | 44 | 451 | 71 | 13 | 124 |
| 5:47.0 | 5,000 | 2:53.5 | 67 | 530 | 73 | 16 | 133 |
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Workout Graph
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