Christian Lancon 5000m row
5,000
Meters
30:42.1
Time
3:04.2
Pace
363
Calories
131
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 14 |
| Stroke Count | 447 |
| Drag Factor | 135 |
June 02, 2024 13:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:42.1 | 5,000 | 3:04.2 | 56 | 492 | 363 | 14 | 131 |
| 7:02.5 | 1,000 | 3:31.2 | 37 | 427 | 72 | 13 | 123 |
| 5:47.0 | 2,000 | 2:53.5 | 67 | 530 | 74 | 15 | 123 |
| 5:40.2 | 3,000 | 2:50.1 | 71 | 544 | 75 | 16 | 140 |
| 6:32.9 | 4,000 | 3:16.4 | 46 | 458 | 73 | 14 | 131 |
| 5:39.5 | 5,000 | 2:49.7 | 72 | 546 | 69 | 16 | 139 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.