Christian Lancon 5000m row
5,000
Meters
29:26.3
Time
2:56.6
Pace
369
Calories
129
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 15 |
| Stroke Count | 442 |
| Drag Factor | 140 |
June 03, 2024 14:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:26.3 | 5,000 | 2:56.6 | 64 | 518 | 369 | 15 | 129 |
| 5:45.5 | 1,000 | 2:52.7 | 68 | 533 | 75 | 16 | 116 |
| 5:37.9 | 2,000 | 2:48.9 | 73 | 549 | 76 | 16 | 128 |
| 6:24.3 | 3,000 | 3:12.1 | 49 | 469 | 71 | 14 | 128 |
| 5:42.8 | 4,000 | 2:51.4 | 70 | 539 | 75 | 15 | 135 |
| 5:55.8 | 5,000 | 2:57.9 | 62 | 513 | 72 | 15 | 141 |
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Workout Graph
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